Conditioning
RAMPAGE
With Cory Gooch
Cory Gooch
S&C Coach
Phuket's HYROX training hub
TRAIN WHERE PEOPLE FLY TO GET RESULTS
Open-air strength & conditioning in Phuket for serious people who want coaching, progression, and a training environment worth travelling for.
Fuelled properly. Never training alone.
4.8/5 on Google
MOVE•STRENGTH•CONDITION•PERFORM•RECOVER· Read reviews →/ By the numbers
Built for people who train seriously.
0+
Active members
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Sqm of floor
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Weekly classes
0
Ice bath tubs
/ 01 — The Facility
Probably the Only Jungle Gym You'll Ever Train At
Most gyms pick one thing: mobility, strength, HYROX, or recovery. Kong does all of it, outdoors, in the jungle, in the same heat you'll race in. Harder than race day, by most members' account. Full barbell platforms, a performance rig, and a 25-metre sled track for race-pace work sit alongside open ground for mobility work. Recovery is two ice baths, one infrared sauna, and the Recovery Club at the back of the gym, kept deliberately simple, not overbuilt.
Every session is coached. Jamal has over 15 years of coaching experience and still takes his own classes. Cory runs the floor daily.
Move first: mobility, alongside strength, conditioning, HYROX and recovery, all in one space
Full barbell platforms and performance rig
25-metre sled track for race-pace sled work
Two ice baths, one infrared sauna, Recovery Club
12+
Years coaching elite
/ HYROX Proof
An official HYROX
Training Club.
Real race stations. Real prep. Coached by a competitor — not a badge on a wall.
01
01 / 04
HYROX Official Training Club
Real race stations — not a rebranded circuit class.
Ready to race
View HYROX training
/ 02 — Classes
Move. Strength. Condition.
Perform. Recover.
All programmed. All coached.
Live timetable
Today at Kong
Today
Mon, Jul 27
No more classes today.
/ 03 — The Team
Day one, you'll have a coach.
Day two, they'll remember you.
Kong has the space and the kit. But your coach still knows who's new, who's preparing for a race, and who needs pulling back. You won't get lost here.
Jamal Kurdi
Founder and Head Coach
Jamal Kurdi
Founder and Head Coach
HYROX competitor. 15 years coaching. Spots a movement fault in seconds and scales you before you know it happened.
Carrie
All round Coach
Carrie
All round Coach
Qualified PT. Coaches classes across the full programme. The one who'll check your form and push you back for one more.
Cory Gooch
Strength and Conditioning Coach
Cory Gooch
Strength and Conditioning Coach
The person behind the strength programme. If it's on the barbell, Cory wrote it and he'll coach you through it.
/ 04 — Membership
Pick your tier.
All prices in Thai Baht. No contracts. Cancel any time.
Day pass
฿250THB
Full access to the floor and all equipment. Train on your own schedule.
- Full gym floor
- All equipment
- One day
/ 05 — Recovery
Enter Recovery
Heat, cold and compression — engineered into your training flow. Infrared sauna, 2 ice baths, compression boots and mobility space.
Explore Recovery
/ 06 — Café
Enter the Café
Protein-forward smoothies, single-origin espresso, açaí bowls and recovery shots — served in the heart of KONG.
Explore the Café
/ 07 — Voices
They came to train. Here's what they found.
"Kong Gym Phuket is hands down the best gym I've ever trained at. Unreal community, amazing atmosphere, and the trainers are second to none. Everyone makes you feel welcome and pushes you to be better."
Lloyd H.
Yorkshire, UK · Jun 2026
"Kong gym is the best gym I've been to so far in Thailand. The facilities including sauna and ice baths also available to use after your workout. Would highly recommend."
Joel B.
Traveller · Jan 2026
"Fantastic brand new gym with the best view to the rubber trees. Highly recommend. Great coaches and good vibes. Yoga room, sauna and ice bath 👌🏻🔝"
Mile Tatis
Phuket, Thailand · Mar 2025
/ 08 — FAQ
Questions, answered.
Ready to commit?
Step on the floor. Meet the coaches. Find out what your body can really do.
KONG
King of the Jungle